A personal journey to recovery and functionality explores the healing powers of music and eastern medicine on the human mind and body to overcome life’s greatest challenges. These experiences resulted in the establishment of a holistic, interactive practice model, which combines the power of music and the human brain with effective eastern approaches, validated by western medicine, to achieve optimal performance of mind and body. By raising awareness and education about these alternative strategies, the model aims to improve the health, wellness and longevity of communities across the nation. Additionally, by sharing preliminary results from the 2019 Symposium study, the article further substantiates the effectiveness of the proposed model to attain optimal mindbody balance.